Women’s Self Defense Classes in Monrovia can come from a variety of different sources–but if you truly want to learn self-defense the right way, martial arts is a no-brainer! There’s so much more to our self-defense program than what you see in the movies, including psychology lessons on danger awareness and hidden mental benefits that you may have never thought of.
Read on to learn some basic self-defense tips and to find out more about how our self-defense program is changing lives in Monrovia.
Self-Defense Classes – The Basics
Self-defense is kind of a loose term. Some people associate self-defense classes near me with guns or violence. Others associate it with legal justifications like “I did it out of self-defense!”. But at Monrovia, our definition of self-defense is using your words and your actions to protect yourself and others from harm.
This is what makes the training for martial arts self-defense classes for women near me so different from any others. Self-defense is not just about the physical moves that can protect you, like the punches, kicks, and locks. It’s about stopping conflict dead in its tracks with your confidence and your assertiveness before things even have a chance to go sideways–and learning how to stay out of trouble in the first place.
Along with building confidence and bravery to look someone in the eye and loudly say, “Get your hand off of me” or “I don’t know you, stop harassing me.” And ultimately, it’s about protecting yourself and your loved ones with as minimal damage as possible.
Self-Defense For Women
While martial arts is for everybody looking to get fit and learn Women’s Self Defense Classes, we would be remiss not to dedicate some time to discussing the positive effects for women, who are unfortunately more likely to use self-defense in their lifetimes.
According to one 2013 study from the University of Oregon, when women took self-defense training, they were 2 times less likely to receive unwanted sexual contact and 3 times less likely to be raped than women who didn’t take self-defense training. Many factors play into sexual assault, and if you’ve experienced sexual assault, it’s not your fault.
With the help of this study, we know that, for everyone, there are ways to teach ourselves, our daughters, nieces, neighbors, and the women we care about how to stand up for ourselves and de-escalate conflict before it even begins. Girl power!
Self-Defense Tip 1 – Keys Between Your Fingers
Our first self-defense tip is to keep your car keys between your fingers. A common time of attack is when you’re walking to your car at night after work. Thankfully the “keys between your fingers” advice is pretty common knowledge nowadays- but if someone came at you, where would you strike? The answer – it’s most effective to go for the leg to wound your attacker enough to get the heck out of there.
How We Teach Self-Defense
So if you’re interested in Women’s Self Defense Classes, it’s helpful to know how we teach it. Unlike other self-defense training, the physical act of self-defense is just one piece of our martial arts classes in Monrovia. Every class is based on different moves and activities that our students learn each week. They practice consistently so the moves become muscle memory and they will know exactly what to do in an emergency, pretty much without thinking.
Some of the self-defense techniques that we work on in our martial arts school are kick techniques, punch techniques, and striking techniques. We teach a range of up-close and from-a-distance moves that help with any self-defense situation. So there’s the physical aspect that’ll get you into great shape, by the way, and then there’s the mental aspect.
We also teach the “soft skills” that are 100% necessary for success in any area of your life, including perseverance, discipline, and confidence, through positive reinforcement and pushing our students to be the best versions of themselves that they can be every single week. These mental benefits positively impact your work, relationships, and hobbies–everything improves with martial arts classes, not just your knowledge of self-defense!
Self-Defense Tip 2 – Don’t Park in the Dark
This may seem like a no-brainer, but we’re human- we’ve got a million things going on, and sometimes we’re just not thinking when we’re running post-work errands or pulling into the parking ramp first thing in the morning. So this is your reminder–stay vigilant. Park where it’s well-lit and stay sharp when you’re walking to your car.
Don’t Just Learn It – Use It: Staying Calm With Self-Defense
Women’s Self Defense Classes are important to defend yourself against an attacker–that part’s obvious. But what may be just as important is knowing how to keep your composure in an emergency, so that you can use the self-defense training that you’ve busted your butt to learn!
If you’re reading this article, maybe you’ve picked up a few things from YouTube or a training here or there. But without consistent practice or a professional to show you the way, that information is going to slip away. And without practice, you’re way more likely to panic.
If you’re out at a bar or just in the wrong place at the wrong time, can you realistically defend yourself from a one-off YouTube video? If you haven’t been trained by professionals who have dedicated their lives to helping make the world a safer place, the answer is probably no.
Mastering the moves every week until they’re muscle memory gives our martial arts students a huge advantage over any other sport and killer self-discipline. After years of martial arts classes, our students sniff out “bad situations” and avoid them, protecting themselves and their loved ones from harm in the first place.
Long story short, knowing martial arts will give you a huge advantage in protecting yourself. But knowing how to use your martial arts training to keep calm in high-stress situations, which is what we teach every single class? That’s priceless.
Self-Defense Tip 3 – Broom Handle
What better tool can you have around the house than a weapon that doesn’t even look like a weapon? A broom handle is an effective tool that can be used like a staff for defending oneself.
You could also break it into two, like Kali sticks, for more leverage. Our advice- keep a broom near your door or under your bed for peace of mind.
Confidence – Your Secret Weapon
Something really special about martial arts is that while you’re building your physical strength, you’re also building up your mental strength. Our classes are as much about cultivating perseverance, self-discipline, and unbreakable confidence as they are about mastering punches and kicks.
Through positive reinforcement and a “one step better each day” attitude, we push our students to be the absolute best they can be. We do this not only because it makes them better athletes, but because we want them to see in themselves all of the amazing things we already see. Because of this, our students learn how to draw on their confidence and courage to speak up and stand up for themselves when they need it most.
That confidence and sense of accomplishment doesn’t just stay in the studio either. Imagine walking down the street and knowing you can handle whatever situation comes your way–that’s an unbelievable feeling! And it breeds this incredible cycle of respecting yourself, and then doing things that demonstrate that self-respect.
You may start to stick up for yourself in other ways, like asking for a promotion at work when you’ve been busting your butt for years, or eating salads over doughnuts. That’s what martial arts can do for you–draw out the best version of you. And that best version is a badass who knows how to defend themselves in any situation. It’s the gift that keeps on giving!
Self-Defense Tip 4- Self-Defense Classes
So these tips are great and all, and you can probably find a ton more online- but what’s not online is an in-person instructor to help you learn the psychological aspects of self-defense that complement the physical. Adrenaline will kick in in a high-stress situation and if you haven’t attended formal self-defense classes, you may panic and lose your sense of what to do. Self-defense classes are the number one way for you to learn how to protect yourself and the people you love.
Our Self-defense classes at Monrovia can help you build the physical strength required to protect yourself as much as they can help build mental strength, stamina, and confidence you never knew you had. See for yourself how Monrovia self-defense classes can change your life as it’s changed so many other students’ lives – our risk-free trial is the way to go! You’ll love it!